{"id":9074,"date":"2010-05-03T15:50:48","date_gmt":"2010-05-03T15:50:48","guid":{"rendered":"http:\/\/www.driko.org\/blog\/2010\/05\/03\/guilt-free-eating-10-nutrition-myths-debunked\/"},"modified":"2010-05-03T15:50:48","modified_gmt":"2010-05-03T15:50:48","slug":"guilt-free-eating-10-nutrition-myths-debunked","status":"publish","type":"post","link":"https:\/\/www.driko.org\/blog\/2010\/05\/03\/guilt-free-eating-10-nutrition-myths-debunked\/","title":{"rendered":"Guilt-free Eating: 10 Nutrition Myths Debunked"},"content":{"rendered":"<p><a href='http:\/\/www.cnn.com\/2010\/HEALTH\/04\/30\/cl.nutrition.myths\/index.html?hpt=Sbin'>Guilt-free Eating: 10 Nutrition Myths Debunked<\/a><\/p>\n<div class=\"link_description\">\n<p>Some of these I knew, but the majority of these are news to me&hellip;<\/p>\n<blockquote>\n<p>Some nutrition myths bounce around on crazy e-mail chain letters and  pop up on goofy evening news reports. Others fuel the sale of rip-off  diet books. Some are so accepted they seem hardwired into our brains.  Take deep-fried foods, for example. They&rsquo;re universally bad for you,  right? Well, no.<\/p>\n<p>When we challenged ourselves to explore whether  fried foods could be made healthy, we discovered that, when done  properly, fried foods don&rsquo;t have to be forever banished from a healthy  diet.<\/p>\n<p>The exercise inspired us to take on some other ingrained  nutrition misconceptions. We talked with leading nutrition researchers,  chefs, and food scientists and did some sleuthing of our own to debunk  10 myths so you can enjoy many once-forbidden foods without that old  familiar twinge of guilt.<\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Guilt-free Eating: 10 Nutrition Myths Debunked Some of these I knew, but the majority of these are news to me&hellip; Some nutrition myths bounce around on crazy e-mail chain letters and pop up on goofy evening news reports. Others fuel the sale of rip-off diet books. Some are so accepted they seem hardwired into our &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.driko.org\/blog\/2010\/05\/03\/guilt-free-eating-10-nutrition-myths-debunked\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Guilt-free Eating: 10 Nutrition Myths Debunked&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"link","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9074","post","type-post","status-publish","format-link","hentry","category-uncategorized","post_format-post-format-link"],"_links":{"self":[{"href":"https:\/\/www.driko.org\/blog\/wp-json\/wp\/v2\/posts\/9074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.driko.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.driko.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.driko.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.driko.org\/blog\/wp-json\/wp\/v2\/comments?post=9074"}],"version-history":[{"count":0,"href":"https:\/\/www.driko.org\/blog\/wp-json\/wp\/v2\/posts\/9074\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.driko.org\/blog\/wp-json\/wp\/v2\/media?parent=9074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.driko.org\/blog\/wp-json\/wp\/v2\/categories?post=9074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.driko.org\/blog\/wp-json\/wp\/v2\/tags?post=9074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}